| 1. | Old ) breaststroke is a well timed synchronization of arm pulls and leg kicks
老:蛙应该是拉臂蹬腿的紧密配合 |
| 2. | The right leg kick is completed
右腿打水完成。 |
| 3. | The right leg kick is nearing completion as the recovering left arm has passed its maximum height
此时右腿打水已近结束，左臂移动已过最高点。 |
| 4. | The left leg kicks to counter - balance the vertical force component of elevating and recovering right arm
左腿打水来平衡右臂的抬升和空中移动长生的垂直分力。 |
| 5. | Mrs reed said calmly , “ take her away to the red room and lock her in there . ” and so i was carried upstairs , arms waving and legs kicking
里德太太平静地说： “把她带到红房子里锁起来。 ”于是手脚并用、极力挣扎的我被抱到了楼上。 |
| 6. | Frame # 9 : the propelling right arm extends but continues to push back although only with the hand . the shoulders are close to being flat . the left leg kicks
画面9 ：推水的右臂继续伸展，虽然此时只有手能向后移动。肩部接近水平。左腿打水。 |
| 7. | A small current made her feel as though she was sinking into her bed ; a little more had her floating close to the ceiling or seeing her legs kicking towards her face
一股小小的电流能让她感觉到她好像是躺倒了自己的睡床里，将电流加大就会让她觉得自己漂浮到了天花板，或看到自己的双脚在踢自己的脸。 |
